Meal Plans

Eat Alive TM

Fitpal’s comprehensive meal-planning tools empower you to live better and devour harmful eating behavior.

start Planning
Your Meal

More ways to eat.

We’ve made it seamless and easy to eat what’s right for you:

Custom plans tailored to your schedule and length of commitment
Catered to accommodate keto diets and intermittent fasting
Set caloric goals, split macros, and accommodate dietary restrictions & food sensitivities
Dietitian-curated or AI-generated meals via our Smart Meal Planner™️
Push recipes to your Instacart, Shipt, Amazon Fresh or Peapod account for same-day delivery


  • This service will take the thinking and guesswork out of your meal planning and allow you to choose the plans and meals that you prefer.
  • You can print or download your meals, or even purchase ingredients and dishes online.
  • Our tools encourage you to swap out dishes, add foods to your plan, log meals into your journal and much more.


  • Help users eat right with our innovative and intuitive meal-planning tool.
  • Create meal plans with a database of over 1,000,000 recipes, which can be customized to reach caloric goals, split macros, exclude dietary restrictions etc. and easily amended to fit each user.
  • Platform also allows you to share valuable nutrition information and lessons to advance their well-being.

You Are What You Eat. Be Better With Fitpal Meal Plans.

Let’s Get Personal

Take our short-yet-detailed quiz and get started on the road to a better you.

Set Monthly Goal
  • Carbohydrates 150 gr
  • Protiens 60 gr
  • Fat 32 gr

Eating Right, Now As Easy As


Once you've opened your client's profile, select Meal Plan and then Create a Smart Meal Plan.


Enter information about your personal journey and nutrition desires, and click confirm.


A world of eating options is now at your fingertips.

Let a
Fitpal counselor take you further.

Get your groceries.

Use your convenient grocery list to shop or get your groceries delivered through Instacart, Amazon Fresh or Peapod.

Frequently Asked Questions

Yes, you can choose your own meals or have our partnered Dietitian or Nutritionist or A.I choose your meals based on your preference..