1/

Hello, what's your name?

Nice to meet you, what do you want to do?

How much do you know about weight loss?

Fitpal diet app creates long-term results

Let's prepare your customized (weight loss/muscle building/Energy boosting/ healthy eating) plan and start building strong habits

How long has it been since you had your ideal weight?

Have you experiences any of the following changes?

How would you describe your diet?

How many glasses of water do you drink per day?

How often do you consume alcohol?

What food allergy should be avoided?

Pick the ingredients that you wish to have more of...

What proteins would you like to see in your meal plan?

Please Select Which Meat You Would Like To Be Included

Which vegetables would you like to see more in your meal plan?

How physically active are you?

What time of the day do you feel the most tired?

Are you looking to lose weight without working out?

How much time do you have to cook?

Breakfast, Lunch, Dinner

What is your cooking skills?

What is important to you in preparing your meals?

Do you tend to crave more sweet foods, salty foods, or both?

What typically triggers your snacking?

Do any of the below apply to you?

What best describes your mood during the day?

How busy are you on an average day?

Have you ever tried cutting carbs or doing keto?

When was the last time you were at your ideal weight?

How would you describe your eating habits?

Have you successfully lost weight before but failed to keep the results?

Do you typically eat meals around the same time each day?

Have you attempted any of the following to lose weight?

How would you rate your quality of sleep?

Had you every tried a personalized coach?

Which aspects of coaching would be most valuable to you?

Fitpal only work with leading certified experts in the industry. Get personal feedback, tips for success, and stay motivated!

Almost there, let's wrap up a few more details.

What are the goals of this meal plan?

What is your gender?

This information helps us in your metabolic calculations

We will personalize your nutrition program to reach your goals (Imperial/Metric)

Date of Birth

What is your height?

What is your weight?

What is your target weight?

Do you have any health card ?

Enter your email address to receive your personalize weight loss program

We will not share your email with anyone. We respect and protect your privacy.