Fitpal — Nutrition with Accountability

Hormone Health

Physician-guided HRT and testosterone therapy with baseline labs and follow-up testing built into the plan.

When hormones shift, everything else follows.

Low energy, stubborn weight, poor sleep, low mood and a fading drive often trace back to the same place: hormone levels that have drifted out of range with age, stress or illness.

Fitpal’s physician-led hormone care starts with labs, not guesses. Where treatment is appropriate, testosterone or estrogen and progesterone therapy is paired with nutrition and lifestyle support so the results reach every part of your day.

Core benefits

  • Baseline labs before any treatment
  • Energy, sleep and mood that feel like yours again
  • Support for menopause and perimenopause symptoms
  • Testosterone therapy for lab-confirmed low levels
  • Nutrition that supports hormone balance
  • Ongoing monitoring with your physician

What we recommend

After your consultation and lab review, your physician and dietitian may recommend:

Testosterone replacement for men with confirmed low levels
Estradiol and progesterone therapy for menopausal symptoms
Follow-up testing at set intervals to keep doses right
Strength training to protect bone and muscle
Meal plans that support thyroid, insulin and sleep
Stress and sleep routines that lower cortisol

Every plan is reviewed by a Registered Dietitian. Where medication is part of the picture, a licensed Fitpal physician evaluates you first and prescribes only if it is appropriate.

What to expect

Weeks 1–2
Labs reviewed and a plan agreed with your physician
Weeks 3–6
Sleep, energy and mood begin to lift
Month 3+
Steady levels, ongoing monitoring and lasting change

Who it is for

1
Men with symptoms of low testosterone
2
Women navigating perimenopause or menopause
3
Anyone whose energy and sleep have quietly declined
4
People who want treatment backed by labs and follow-up

How it works

Step 1Take the quizTell us about your goals, your routine and your health history.
Step 2Meet your care teamA Registered Dietitian, and a physician where treatment is involved, builds your plan.
Step 3Start your planMeal plans, coaching and any prescribed treatment, delivered to you.
Step 4Check in and adjustWeekly accountability check-ins keep the plan moving as your body changes.

Get your levels checked, then get a plan.

Take the short quiz and start with a physician consultation and lab review.

Start the quiz

Your Fitpal plan includes

  • Personalized meal plans
  • Weekly Registered Dietitian check-ins
  • Physician oversight where treatment is involved
  • Progress tracking dashboard
  • A community of pals and dietitians
  • Secure messaging with your care team

Explore more programs

Every program comes with a Registered Dietitian, a pal who keeps you accountable and physician care where it is needed.

Frequently Asked Questions

Yes, you can choose your own meals or have our partnered Dietitian or Nutritionist or A.I choose your meals based on your preference.

Same-day and next-day delivery windows are offered at checkout; your dietitian confirms the schedule that fits your plan.

Gluten free, vegan, vegetarian, keto and a wide range of medical restrictions are all supported.

Yes — snacks, sides and extra portions can be added to any delivery from your grocery list.

Every plan is built from your assessment quiz, biometrics and preferences, then tuned by your dietitian as you go.